Kelly Clarkson Provides Personal Reflections on Her Health and Weight Loss Experience

Kelly Clarkson Provides Personal Reflections on Her Health and Weight Loss Experience

Kelly Clarkson recently shared her fitness regimen and wellness rituals that she follows after moving to New York City a year ago. Kelly Clarkson feels more powerful than she has ever been. 

The Grammy winner recently opened up about her body change, mentioning that her quest toward health and fitness was sparked by her move to New York City last fall. throughout an interview with People that was released on January 3, Kelly said, "Walking in the city is quite the workout." "And at the moment, I'm very into infrared saunas. Additionally, I basically took a deep dive since I was exhausted by everyone."

In addition to exercising and trying out new wellness practices, the 41-year-old has altered her lifestyle in other ways. With respect to her diet, Kelly stated, "I eat a healthy mix." "After I started paying attention to my doctor I hadn't been for a few years I dropped weight. 

I'm also quite excellent at following a high-protein diet ninety percent of the time because I profit from it regardless." "I'm a Texas girl, so I like meat sorry, vegetarians in the world!" she said.